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Heart Health Through Diets and Exercises

Heart and Health Information updated Daily
 
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new-cardio-videosThe Problems that Endanger Your Heart: Learn what you can do to fight back if you suffer from metabolic syndrome.

new-cardio-videosThe Conditions that Lead to Heart Failure: Heart failure affects approximately 5 million people in the United States. Find out what is the cause and what you can do to treat it.

· new-cardio-videosYour Diet After Heart Failure: If you have heart failure it's important to follow a heart healthy diet. Join experts as they discuss recommended dietary restrictions necessary to keep your heart pumping.

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Heart DiseaseThe leading cause of Death

We are well aware that the greatest killer amongst us is heart disease, otherwise known as Coronary Artery Disease (CAD) or Cardiovascular Disease (CVD).

We are well aware that it is a disease that attacks relentlessly. Destroying the patient, the family, the spouse, the kids, the relatives and friends, who find themselves helpless in assisting the stricken.

We are well aware that the leading cost of medical care and hospital insurance bills is for compensation for the healthcare of heart disease. Thereby relentlessly affecting, not only the patient, his immediate family and friends, but all of humanity putting a strain and stress on our entire social system.

We are well aware that coronary artery disease is indiscriminate. It attacks all social and economic circles, all education levels, regardless of race, creed or nationality. It attacks politicians, actors, millionaires, celebrities and ordinary folk. It is unbiased. It is unprejudiced. It is impartial.

Yet what we are unaware of, is that we can prevent it, avoid It, eradicate it and defeat it.

What we are unaware of is that, we have the ability and the capability, to potentially eradicate, eliminate, and do away with the greatest killer amongst us. Scientifically we are advancing and learning more and more that through minor changes in our lifestyles, attitudes, diets, activities and exercises we have the ability to achieve heart health, and conquer and defeat our greatest medical threat.

Discover and explore new approaches and ways how to eliminate this horrible disease. Then we can leave a legacy and teach our youth the proper lifestyle, so that the future generations won't have to suffer.

We have a responsibility toward ourselves and toward future generations to become aware that heart disease is not inevitable and we can and should conquer it.

Whatever steps you take to improve your health you will never regret!

Don't wait till i'ts too late, begin living a heart healthy lifestyle now.

 
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World Health Organization definition of Health

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Preamble to the Constitution of the World Health Organization as adopted by the International Health Conference, New York, 19-22 June, 1946; signed on 22 July 1946 by the representatives of 61 States (Official Records of the World Health Organization, no. 2, p. 100) and entered into force on 7 April 1948.

The Definition has not been amended since 1948.

 
Heart Health Famous Quotes

"A wise man should consider that health is the greatest of human blessings." - Hippocrates

The best six doctors anywhere And no one can deny it.
Are sunshine, water, rest, and air exercise and diet.
These six will gladly you attend If only you are willing
Your mind they'll ease your will they'll mend and charge you not a shilling.- Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990

He who takes medicine and neglects to diet wastes the skill of his doctors. -~Chinese Proverb

Worry affects the circulation, the heart, the glands, the whole nervous system, and profoundly affects heart action. -Dr. Charles H. Mayo

A man too busy to take care of his health is like a mechanic too busy to take care of his tools. -Spanish Proverb

He who has health has hope; and he who has hope has everything. ~Arabic Proverb

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