Aerobic Exercise For Heart Health

Aerobic Exercises for a healthy heart is defined by John Abdo of the American Fitness Professionals and Associates (AFPA) as a continuous activity performed for at least 20 minutes to maintain a heart rate of between 70%-85% of the maximum.

Sometimes called cardio-respiratory endurance, aerobic exercise is a sustained, prolonged activity that increases the heart rate.

Aerobic exercises for heart health can be any of the following, jumping rope, swimming, briskly walking, cross-country skiing, playing squash, jogging, or cycling.

These are the Benefits Of Aerobic Exercises for Heart Health

• Increased maximal oxygen consumption (VO2max)
• Improvement in cardiovascular/cardio respiratory function (heart and lungs)

• Increased maximal cardiac output (amount of blood pumped every minute)
• Increased maximal stroke volume (amount of blood pumped with each beat)
• Increased blood volume and ability to carry oxygen
• Reduced workload on the heart (myocardial oxygen consumption) for any given sub-maximal exercise intensity

• Increased blood supply to muscles and ability to use oxygen
• Lower heart rate and blood pressure at any level of sub-maximal exercise
• Increased threshold for lactic acid accumulation
• Lower resting systolic and diastolic blood pressure in people with high blood pressure
• Increased HDL Cholesterol (the good cholesterol)
• Decreased blood triglycerides
• Reduced body fat and improved weight control
• Improved glucose tolerance and reduced insulin resistance

Besides for these benefits exercise also promotes a healthy heart by reducing depression and promoting relaxation and feelings of well being.

Avoid Heart disease: Start Doing Aerobic Exercise for Heart Health. You will not regret it.

Don't wait for a heart attack to occur before deciding to exercise. Exercise knows no age barriers. Young and old must get into an exercise program.

Studies reveal that exercising by walking briskly for two miles in 30 minutes, three times per week can reduce the number of deaths from heart attack or stroke by 58% percent. Yes, brisk walking is also considered an "Aerobic Exercise For Heart Health".

If that's too fast, walk two miles in 40 minutes, five times per week and you get the same benefit.

Remember that aerobic exercise for a healthy heart, forms only a part of an overall wellness program. To obtain good heart health, one must also stop smoking, reduce cholesterol levels, and maintain ideal body weight. These are the ways leading to a healthy heart.

Heart disease is one of the leading causes of death, so if your lifestyle makes you a candidate for heart disease, adopt drastic changes. Now!

Aim for a healthier YOU!

You can read about a scientific study involving rats that show the effects of aerobic exercise for heart health here.

Besides for aerobic exercises for heart health, these are other actions that you can take to avoid the risk of developing heart disease and begin living a healthy lifestyle.

• Diet and proper nutrition eating heart healthy foods such as soy, almonds and nuts that are known to lower cholesterol levels.

• Losing weight and keeping the weight off through any type of diet program that fits your personality. and start losing weight the healthy way.

• Exercising doing cardiovascular exercises and resistance exercises. Don't wait for a heart attack to occur before deciding to exercise. If You need advice on how to start you can ask the advice of online personal trainers, they can instruct you on what activities are considered to be a proper aerobic exercise for heart health.

• Quitting smoking

• Reducing stress through various relaxation techniques

• Controlling your blood pressure, through diets exercises, relaxation, vitamins and medications if the need arises

• Reducing your cholesterol levels through exercise, vitamins, natural cures, and statins if prescribed to do so by your doctor.

Why wait till its too late, begin living a heart healthy lifestyle now. and start doing aerobic exercises for heart health now!