Benefits of Exercise
A Happy Heart!

The benefits of exercise are undeniable. The heart is one muscle that benefits from proper diet and consistent exercise. The Texas Heart Institute reported that people who exercise are less likely to develop heart disease, high blood pressure, and high cholesterol levels.

Coronary Artery Disease (CHD), as defined by the American Heart Association, is caused by atherosclerosis. It is a condition that narrows the coronary arteries due to build up of fat and plaque, and may cause angina(chest pain), heart attack or both. Plaque is formed in the blood vessels -- like a glob -- that prevents the smooth flow of blood to the heart. When there is too much plaque deposit in the blood vessels, your heart struggles, rendering it weaker and less efficient.

Benefits Of Exercise: A Longer Life, A Better Life!

Apart from contributing to a more robust, solid heart, exercise also contributes to your psychological and physical well-being. Your capabilities for handling stress become better, thus reducing your chances for high blood pressure, which can lead to stroke and heart problems.

You also feel and look better, because muscle strengthening and flexibility exercises lead to muscles that are more toned. Your joints become stronger, and your skin becomes more elastic. Notice how people seem to look younger - and happier - once they start an exercise program that has become part of their daily routine.

The benefits of exercise are numerous. Sometimes the results are obvious while some of them are hidden. Hidden in the sense that they benefit your mental and psychological abilities, such as your stress-coping skills and your emotional balance.

You may not realize it, but if you're a regular exerciser, the benefits of exercise reinforce what psychologists commonly refer to as your coping mechanisms.

Benefits Of Exercise - Not Just Genes

Have you ever looked at someone - a perfect stranger - and find yourself thinking, "this person has good genes?" It's probably true. His ancestors may have been gifted with a sturdy and well-designed skeletal frame. You also notice the posture, the good teeth, the glowing skin, and the self-confident air about him or her.

While genes play a critical role, has it occurred to you that this person could also be a lover of physical activity? His body is constantly on the move - his active lifestyle keeps him fueled. These are the benefits of exercise!

If you were born with good genes, exercise maintains them in good working order. And if your parents bequeathed you with just so-so genes, then exercising - over the long term - will make you feel and look like you were born with "designer genes."

Sports: A Good Way Of Capitalizing On The Benefits Of Exercise

Do you like water? Swimming, snorkeling, scuba diving, water skiing -- all these will yield the benefits of exercise. Or do you prefer being on land? Tennis, jogging, cycling, basketball, and martial arts - all these will also yield the benefits of exercise.

Yes, of course, the mountains - they make you feel like you're on top of the world. Then mountain climbing, skiing and mountain biking can also yield the benefits of exercise. Whatever you decide - water, land or mountain - the benefits of exercise lead to a healthier YOU.

Avoid Heart disease: Through Exercise And Living A Heart Healthy Lifesyle

Don't wait for a heart attack to occur before deciding to exercise. Exercise knows no age barriers. Young and old must get into a exercise program. Heart disease is one of the leading causes of death, so if your lifestyle makes you a candidate for heart disease, adopt drastic changes. It's the "life muscle," so keep it happy. Aim for a healthier YOU!

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