Exercise to Keep the Heart Healthy

Through Exercise We Keep Our Heart Healthy.

The scenario is rather familiar: you walk into the doctor's office, and the look on his or her face says it all. Your doctor is alarmed - almost wincing -- as he reads the results of your tests: your EKG results are approaching the danger zone, your body mass index is way out of kilter, and your cholesterol levels - the bad cholesterol - have gone beyond the "safe" range.

He tells you to sit down and does not mince his words. "You need to exercise, change your diet and no ifs or buts - you need to exercise NOW!"

You try to negotiate by agreeing to change your diet; you're not "into" exercise. Alas, your doctor has heard it all before, and shakes his head vigorously, giving you an ultimatum. You either do as he says or your heart will stop beating in a matter of months; maybe weeks!

In fact at this stage, your heart - a.k.a. your most important muscle - is in a sorry state. You shirk as you imagine yourself struggling with exercise in the gym, and some militant fitness instructor drilling you on push-ups and leg presses. Ouch! But still, you accept your doctor's advice. But where do you start?

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