Using Exercise Bikes To Avoid Heart Disease
Aerobic activity that can keep the heart rate raised
at 65% to 85% of the maximum heart rate for a minimum of twenty
minutes is good for cardiovascular health. Performing an aerobic
workout on exercise bikes is an excellent way of protecting individuals
from stroke and heart disease.
Bicycle riding at lower levels of intensity may
be good way to spend a leisure afternoon in the park. To get the
cardiovascular benefits and the aerobic component of exercise the
levels of intensity has to be raised so that the heart rate goes
up.
The Benefits of Exercise Bikes
The benefit of the newer bikes comes from the speed,
intensity and difficulty levels that are pre-programmed in most
exercise bikes that have been manufactured in the last ten years.
Cycling at faster speeds, higher intensities, and heightened difficulty
levels keeping the duration of at least 20-30 minutes in the target
heart rate zone, reaps tremendous cardiovascular benefits for the
heart.
Aside from its cardiovascular benefits; training
on exercise bikes for a minimum of 45 minutes, at lower intensities,
(at 55% to 65% of the maximum heart rate) is good for weight loss.
Additional calories are used during the exercise, and the metabolism
level remains increased for the remainder of the day.
Losing weight is one of the best things that can be done to avoid
heart disease, as being overweight is on of the major risk factors
for developing heart disease.
When cholesterol levels and fat are reduced by exercise and by
a reduction of caloric intake, and proper nutrition is factored
in, the arteries to the heart remain unclogged and the heart is
better able to perform its principal function - that of delivering
oxygenated blood to other parts of the body. When the arteries and
blood vessels are not free of fat deposits and plaque build-up,
its delivery mechanism becomes inefficient, and that eventually
causes angina and a heart attack.
Use Exercise Bikes to Prevent Heart Disease
Two out of five Americans succumb to cardiovascular
disease. More than 2,500 Americans today die due to some form of
heart disease. Every year, at least 250,000 people die of heart
attacks before they reach a hospital, and the sad news is that half
of all heart attack victims wait more than two hours before getting
help. You don't have to join the Tour de France to transform your
heart into a powerhouse.
The exercise bikes in your gym or home will give
you the mighty heart you desire. You can check at several different
types of exercise bikes here. Shop at Mega Fitness - the Exercise
Equipment Superstore ! If
you have not exercised for an extended period of time, check with
your physician before saddling up on those exercise bikes.
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